Our Regional Development Offices provide information, advice and support to people experiencing mental ill health and to their families and carers.

We run support groups for people with mental health problems. Our Phrenz groups are for people with self-experience. We run separate groups for relatives and carers.

Our trained counsellors can help to address the more serious challenges faced by people with mental health problems.

Our centres in Dublin, Cork and Waterford provide information, support and educational and training opportunities for people experiencing mental ill health.

Shine coordinates See Change, the national mental health stigma reduction partnership and Headline, the national media monitoring programme for mental health and suicide.

Shine provides support groups for individuals with self experience of mental ill health (Phrenz groups) and support groups for family members, friends and carers of people experiencing mental ill health.